Practical Self Defense with Sensei Tim Robinson
Would you really be able to fight off an attacker?If your answer is NO, or you’re NOT SURE, sign up for
a Practical Self Defense workshop coming soon. Learn how to recognize, avoid and defend against any form of attack: (chokes, grabs, punches, holds, headlocks, bear hugs, and even attackers wielding weapons). Learn how to punch and kick safely & effectively, as well as how to use legal, non-lethal weapons you can carry for protection.
Presented by Sensei Tim Robinson, a 5-time black belt certified teacher with 30 years of martial arts experience, who currently trains with: SWAT, the US Marshals, Homeland Security, and the Jacksonville Beach Police Department.
WHERE: Aura Aerial & Yoga
WHEN: Sunday, April 15th, 2018
Tribal Fusion Belly Dance – Beginner Intensive with Abra Zawacki
This fast paced, two-hour workshop will explore an eclectic mix of traditional and modern movements, with an emphasis on hips, shimmies and proper technique. The tribal fusion style, combines tight, popping movements with muscular isolations and the ooey gooey smoothness you often think of, with traditional forms of belly dance. Instructor Abra Anderson Zawacki, will break down beginner movements, teach short combinations and put everything together into a simple choreography.Abra is a former performance dancer with Bodhicitta Belly Dance of Nashville, TN. She has lived in Jacksonville since 2013, where she has worked in arts education and photography. Abra’s love of tribal fusion belly dance originated back in 2006, when she was first introduced to the practice under the guidance of Gwyn Ross, and the ladies of Bodhicitta Belly Dance.
Date: Saturday April 21, 2018
Time: 3:00 pm