Lyra Fundamentals & Conditioning Series
This series will familiarize the participant with the apparatus and begin to condition for success with the Lyra.
This course will meet the following objectives:
* Familiarize participants with terms used, common rigging hardware and alternatives, and what Aura has chosen to use in the studio. Safety is first.
* Conditioning and stretching
* Learn common mounting techniques
* Perform beginner level moves
* Teach proper spotting techniques
Attire: Leggings, socks, and tight(er) fitting top
Saturday June 10, 17, 24
Time: 1:30-3:30 pm
Cost: $85 a t
Self Care with the Peanut
Help yourself feet better! Learn techniques to feel better with a simple prop called the Peanut. Open up your kinetic chain and unlock trapped tension. Working with the connective tissue just beneath your skin, the Peanut may assist you in exploring greater freedom of expression in your body.
About Instructor Lisa Long
Teaching movement for almost 30 years, Lisa remains dedicated to helping students discover new neuro-muscular pathways leading to positive change. As a Certified Yoga Therapist as well as a Comprehensively Certified Pilates Instructor, she brings a wealth of knowledge about anatomy and how the body works to each session. Attire: Comfortable yoga clothing, bare feet
Date: Sunday, June 25, 2017
Time: 3:00 - 4:30 p.m.
Ready to learn pole split tricks but think you're not flexible enough? Guess what? It's all an illusion! Join Aura Instructor, Dawn as she teaches stretching techniques, breaks down pole splits and provides modifications and secret tips that'll have you successfully learning flexy tricks like machine gun, jade, and chop sticks just to name a few.
*prerequisite - must pass Level 2 pole and be able to invert.
Date: Sunday July 9, 2017
Time: 1:00 -2:30 pm
Attire: Pole fitness shorts & exercise top. No lotion
Black Light Party
Benefitting the Connecting Through Music Program at Neptune Beach Elementary School
Mark Your Calendar! Join us for this mid-summer fun party event! A glow in the dark black light party featuring performances, body painting, food and drinks, raffle for fun prizes and more!
Where: Aura Aerial & Yoga
43 Sailfish Dr. Atlantic Beach, Fl 32233
When: Saturday July 15, 2015
Time: 7:00 pm
Cost: $5.00 Proceeds going to Neptune Beach Elementary Program "Connecting Through Music"
Fear Not: Progressive Approach to Inversions
Don't allow fear to hold you back from a healthy body & soul. Inversion benefits include increased upper body & core strength, balance, confidence, bone health, improved circulation, breathing & more! This workshop follows a progressive sequence from the most supported inversion to the most challenging (you decide how far you want to progress). Learn progressive techniques, use of props such as folding chairs, yoga blocks, the vertical pole, etc., partner drills, spotting techniques and more to progress your personal inversion practice for yoga and pole fitness.
Shannon is a long time, experienced & knowledgable movement instructor. She will be using her personal techniques as well as those from her master teachers learned throughout her 20 year yoga journey.
Date: Sunday August 13, 2017
Time: 1:00 -2:30 pm
Attire: Yoga apparel (bring yoga or pole shorts)
Prerequisites: A trusting and open heart (Inversions can be contraindicated for those with eye issues and high blood pressure)