Self Care With The Peanut
Help yourself feet better! Learn techniques to feel better with a simple prop called the Peanut. Open up your kinetic chain and unlock trapped tension. Working with the connective tissue just beneath your skin, the Peanut may assist you in exploring greater freedom of expression in your body.
About Instructor Lisa Long
Teaching movement for almost 30 years, Lisa remains dedicated to helping students discover new neuro-muscular pathways leading to positive change. As a Certified Yoga Therapist as well as a Comprehensively Certified Pilates Instructor, she brings a wealth of knowledge about anatomy and how the body works to each session. Attire: Comfortable yoga clothing, bare feet
Date: Sunday, October 15, 2017
Time: 3:00 - 4:30 p.m.